Generalized Anxiety Disorder 101: It's The Complete Guide For Beginners > 자유게시판

Generalized Anxiety Disorder

GAD is characterized as excessive and constant anxiety. Most people experience some anxiety when confronted with a new circumstance. Worries are about anything from work and money to family health and upcoming events.

Psychotherapy and medication can help most people manage their ailments. Cognitive behavioral therapy is one kind of psychotherapy that teaches new ways of thinking and responding to situations.

Symptoms

Everyone is anxious every occasionally, but when it becomes an ongoing worry or fear, it can be crippling. GAD sufferers have a hard to manage their anxiety, and they feel unable stop thinking about family, work health, money, or other concerns. They often expect disaster and the worst possible outcome for every situation, even when there is no reason to believe their worries are justified.

GAD symptoms include excessive worry sleepiness, anxiety and restlessness. They can also include irritability, tightened muscles sweating, trembling and shaking. The patient may also have trouble swallowing or a dry mouth. These symptoms can make it hard to concentrate or keep up at school or at work.

The cause of GAD isn't fully identified, however genetics and life events could play a role. A brain neurotransmitter that isn't functioning properly known as gamma-aminobutyric acids can make some people more susceptible to it. Additionally, life events that have been traumatic and stress can trigger episodes of anxiety.

GAD symptoms can manifest at any time. Women are twice as prone to develop GAD as males. GAD can be severe, mild, or chronic.

There are many ways to treat GAD. The most commonly used are psychotherapy and medication. Psychotherapy is also known as talk therapy. It involves working with a therapist in order to learn ways of thinking and behavior that can help you reduce anxiety disorder medication side effects. Cognitive behavioral therapy, a well-researched type of psychotherapy, is commonly used to treat GAD.

People suffering from GAD might benefit from lifestyle changes that include regular exercise, sufficient sleep, and relaxation methods. It is also important to eat a balanced diet and avoid caffeine, tobacco, alcohol and illegal drugs. Antidepressants are the most common treatment for GAD however there are also other options. A doctor or a psychiatrist can prescribe these drugs. Some people with GAD benefit from practicing mindfulness meditation which has been proven to reduce levels of stress hormones within the body. Other options include hypnosis light therapy, and acupuncture. GAD can be a long-term problem however, generally it can be improved with psychotherapy and medication.

Diagnosis

Anxiety Disorder brain is a normal brain response to stress. It warns you of danger. Everyone experiences anxiety at some moment, for instance, when they're faced with a challenging situation at work or when they're about to take an examination for medical reasons. People suffering from anxiety disorders experience excessive and unrealistic fear and worry. They also have difficulty controlling their symptoms which can affect their daily lives. The symptoms of anxiety disorders can make you avoid social situations, such as going out with friends or attending gatherings with your family. With treatment, you can control your symptoms to live a healthy, happy life.

A mental health professional will diagnose generalized anxiety disorder by looking at your answers to a series of questions and tests. You'll be asked about your symptoms as well as their severity and amount of time you've had them. Your doctor will then recommend a course of psychotherapy (talk therapy) or medication to treat your condition.

Psychotherapy is a proven treatment that can help you change unhealthy thoughts, emotions and behavior. Psychotherapy is usually offered by a mental health professional like psychologist or psychiatrist. In some cases your doctor may suggest a combination treatment, such as psychotherapy and medication.

Medications help ease the symptoms of GAD in about half of those suffering from the condition. These include benzodiazepine medicines, which calm you quickly, as well as antidepressants as well as the antianxiety drug buspirone. To manage symptoms, people with GAD must learn coping strategies and make lifestyle changes.

GAD is frequently associated with other psychiatric disorders like substance abuse or depression. A combination of both conditions can cause more symptoms and decrease your response to treatment.

Research suggests that a mix of treatments is the best method to treat GAD. Practice relaxation techniques and improving your physical health and taking part in psychotherapy are all effective treatments for GAD. Certain medications can help ease symptoms, but it is important to talk to your doctor about this. Using prescription medication too long could lead to dependence and other adverse effects.

Treatment

Everyone experiences anxiety from time to time If your anxiety is persistent and is affecting your everyday activities, you could have GAD. GAD affects both adults and children but is more common for women. It is also more prevalent in people who have relatives with an previous history of anxiety or depression.

The first step in treating GAD is to consult a mental health professional. This can be psychiatrists for children and adolescents psychologist, psychologist or psychiatric nurse practitioner or social worker. A physical exam, such as a blood pressure check and questionnaires, are typically used to help diagnose the condition.

In general, using a combination of psychological therapy and medication is the most effective method to treat GAD. The treatment for GAD that is psychological focuses on addressing your anxiety and teaching you ways to control it. The medication prescribed is to lessen the intensity of your symptoms while you work on your therapy.

Cognitive behavioral therapy (CBT) will teach you how to recognize and confront harmful thoughts that cause anxiety. It also teaches you how to change your behaviors and gradually return to the activities you've been avoiding because of anxiety.

CBT is more effective than medication alone. It is essential to find a doctor who has experience in using CBT for anxiety disorders and has had success treating them in the past.

Commonly used medicines to treat generalized anxiety disorder include antidepressants and other medicines that act as sedatives or muscle relaxants. Your doctor can help you select the appropriate medication for you.

Finding a support group to aid in managing your condition is equally important. Talking to your loved ones particularly someone who has had GAD is extremely beneficial. Additionally try to engage in an exercise routine on a regular basis to soothe your nervous system and reduce stress. Yoga, gardening or a vigorous walk can ease tension. A lack of social interaction could also trigger anxiety. Spending time with friends and family regularly is important.

Prevention

It's normal to feel anxious from time to time. When worries and fears are constant, they could become a problem. In generalized anxiety disorder (GAD) people experience an overwhelming, general feeling of what does anxiety disorder look like or dread that pervades their entire lives. They constantly anticipate disaster and are unable to relax or quiet their thoughts. It can be mentally and physically exhausting.

GAD is different from depression and phobias, which usually focus on a particular issue. People with GAD are often concerned about a variety of things over a long time and are unable to identify specific causes for their anxiety. GAD is believed to be the result of a mix of factors. Genetics, brain chemistry and stress in the environment may all play a role.

Researchers do not know the cause of GAD however it is believed to run in families. GAD symptoms are caused by changes in the balance of certain brain chemicals that regulate mood and emotion. These neurotransmitters can be targeted by psychotherapies and drugs.

Other factors that can influence the development of GAD include the temperament and family history. People who are timid or shy, or have a history traumatic events may be more prone to developing anxiety disorders. Children who have a parent with an anxiety disorder are more likely to develop one themselves.

Self-help strategies and professional support are both part of the treatment process for GAD. Self-help strategies include meditation, relaxation, and exercise. It's also important to sleep enough and eat a balanced and healthy diet. Psychotherapy can decrease anxiety by teaching coping strategies and utilizing exposure therapy. Exposure therapy involves deliberately placing yourself in situations you normally avoid. Slowly you work up to longer and more intense sessions in which you fight the urge to leave, use relaxation and coping techniques and gradually decrease the amount of time spent in the situation you are afraid of.

You should also learn as much as you can about your specific condition. This can be done by reading books, surfing the Internet or consulting a medical professional. It is important to know the root of your anxiety and to realize that your fears are irrational.