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The first is mantra, which is called Laya, combines with the use of locks, mudras, specific breathing and cadence, which will have a deeply penetrate effect that directly dissolves the encoding of thought energy patterns of stress and emotion. The result of this is an imbalance of the mind and body, i.e., the breakdown of one’s character, personality or behavior in times of stress that can lead to mental or physical illnesses. That is why on the spiritual path there is so much stress on a live Guru. In Sadhguru’s words, "Yoga rejuvenates the system and brings so much sense into you that you will not overeat. Included under the Yoga of Light is the Yoga of Will. His Yoga Sutras have been translated and commented on by many people over the years. In the Pratyahar Path, there are many practices of what are called "Kundalini Yoga," but these have mostly to do with breath retention, and are usually only taught to very advanced students, who after many years of practice in their given methodology of sourcing the seer through practices of "applied awareness" and "letting go," who have begun to experience the sense of etheric radiance, and the 5th limb of Raja (Ashtanga) Yoga, called Pratyahar, as mentioned above.

What is the Kundalini Yoga that Yogi Bhajan taught, disseminating untold volumes of information relentlessly for 35 years? When Yogi Bhajan speaks about polarity he says that the polarity of the balance body field is God. The other practice which predominates in Kundalini Yoga is what Yogi Bhajan calls the Laya Path, or the Practice of Radiance, the generation of which is entirely unlike and unrelated to any other yogic practice mentioned above. And even as you begin to master the chaturanga, you will still need to continue practicing all of the points listed above. But ultimately, in the process of one’s Sadhana a level of purity does manifest that tips the balance of the downward pulling forces of the body towards upward pulling, and, as the chakras from the heart to the crown begin to open, there emerges a feeling of devotion and uncaused unconditioned love of God, in whatever form, that dissolves even the idea of form. "Pay attention to the form and learn it properly.

Qigong is not a form of yoga. The Hatha Yoga Pradipika is the hatha yoga text that has historically been studied within yoga teacher training programmes, alongside texts on classical yoga such as Patanjali's Yoga Sutras. Most classes begin with a chant to honor Patanjali, the sage who compiled the classic yoga texts. Before you begin any type of exercise program, it's a good idea to talk to your doctor, especially if you have a health problem. This practice of Radiance is similar to having a car battery of 6 or 12 or 24 volts, wherein you have mostly water and a thin metallic plate. When an electric charge is put on the battery, the combination of the water and plate result in stored voltage, only in the body, which is also mostly water, the potential to increase and store voltage through the secretions of the glands is unlimited. This is because, as the voltage of the body increases through the Yoga of Light, the body becomes an amplifier of sound and the nadis or energy channels in the body begin to resonate.

From the feeling of voltage, you begin to also see spatially within and directly around the body without the subject-object focal point of a seer. But this is only the beginning of the awakening process, as by awakening is really meant that one first awakens to their (transcendent) Self as this underlying substratum, meaning that you see Maya in the waking state for what it is, yet abide in a continuous state of recollection / pulsation of your True Self, and then you begin to awaken in the other modes of mind. But then this sensation of penetrating dissolving takes hold and expansion and pervasiveness are realized to be our True Nature. This is similar to the way that an emotion is triggered by the focus on a thought together with a sensation, only in this case, there are no thoughts, and the practice ends with disengagement of attention, i.e., letting go, the result of which is a deepening of the awareness of the source of the seer as non-objective in nature and origin.

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