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A Walking Machine Desk Can Improve Your Work Productivity

Walking into your workday is a great way to get exercise into your workday without sacrificing time. Moreover, interspersing walking with your work can boost productivity.

The company of Poltrock promotes exercise by incorporating games, walking meetings and even treadmill desks. They've observed that employees have greater energy levels and more productive work days.

Health Benefits

Doctors suggest that you walk at minimum 10,000 steps per day to stay healthy. However, many people struggle to fit in enough exercise during the workday. A treadmill desk can help you reach your fitness goals and stay healthy by permitting you to walk while working. Some treadmills are designed to fit under desks and others are built into workstations that allow you to sit while walking.

Some studies have proven that a treadmill desk treadmill can enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to lower the risk of long-term sitting.

A treadmill desk can make you feel more active and productive during the workday However, be careful about overdoing it. If you are using the treadmill at work for too long, you may suffer from back, neck or shoulder discomfort. Avoid doing repetitive tasks like typing while walking.

Raegan Poltrock works as a client strategy assistant at the advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She began using the desk about a year ago, and is now walking between two and four hours on her treadmill for 10 to 20 miles per day. She claims her work performance has improved because of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They examined 18 employees who walked between the treadmill desk over a six-month period, walking approximately three hours per day. They found that cholesterol dropped and employees were more productive than those who used a traditional desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to maintain your health. However, having to balance work, children and other obligations can make it difficult to find time. A cheap treadmill desk desk can help you stay on track, while not sacrificing the productivity you need to be productive at work. However, it's important to take the time to study the ergonomics of a treadmill desk before you purchase one, as the wrong use could cause neck, back, and wrist discomfort.

In general treadmill desks are designed to provide ergonomic benefits by allowing users to change positions frequently. By alternating between standing and sitting, you will be more active and lessen the risk of long-term health issues such as obesity and high blood pressure. If you're planning on using a treadmill, make sure it's specifically designed for office use and that your monitor is adjusted to the right height.

Ergonomic issues are particularly problematic with treadmill desks that use an incline feature. The newest NordicTrack treadmill desk, for instance can be adjusted by the treadmill under desk to an incline position but it doesn't provide a way to mount a keyboard tray or monitor arm. You'll have to bend forward over your keyboard and monitor which can result in wrist strain and increase the chance of injuries from repetitive stress like carpal tunnel syndrome.

The iMovR SteadyType desk however it comes with a keyboard tray built-in which allows you to adopt the proper ergonomic position when typing. This posture reduces strain on your neck, shoulders, and back while reducing wrist pressure. It's also much more sturdy than other adjustable-height two-legged desks.

If you are a beginner, start small and gradually increase your time at the treadmill desk until 20 or 30 minutes per day. It can be difficult to change to typing and walking from an ergonomic, comfortable chair, so it's essential to start slowly and build up your endurance. Once you've developed your stamina and endurance, you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking pad for standing desk treadmill desk is a mix of a standard desk and small treadmill. It's a great choice for those looking to exercise more during their lives, but don't always make it to the gym. The desk is ergonomically designed and can accommodate a standard laptop. It's also less expensive than normal treadmills and can be used as a regular desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without distracting other people. They also require less maintenance when compared to normal treadmills. Find out more about them here.