Yoga/What is Yoga > 자유게시판

It can be harder to break free of your old self when an old friend bunks in the loft above your head. Discovering yoga is discovering your true self that embraces the understanding and adaption of everyday life. Learn more about chi as the life force and its appearance in Western ideas on the links that follow. The vision of a happy world provides motivation in a life as a Yogi. It teaches a natural mode of living and voices the cry which has been taken up by many of the Western world: "Let us get back to Nature," excepting that the Yogi does not have to get back, for he is already there, for he has always clung close to nature and her ways, and has not been dazzled and befooled by the mad rush towards externals which has caused the modern civilized races to forget that such a thing as nature existed. We make this distinction, and practically it is a real one, between "rational" and "natural" growth, because human intelligence can guide the working of natural laws; and when we come to deal with Yoga, we are in the same department of applied science as, let us say, is the scientific farmer or gardener, when he applies the natural laws of selection to breeding.

Massage those jaws. Pain can come from muscle spasms. Later on we shall come to know how that concentrates the mind, how by controlling the two optic nerves one advances a long way towards the control of the arc of reaction, and so to the control of the will. This article offers the practical tips and advice from the USDA that will help you successfully modify your behavior so you eat fewer calories and become more active. Indeed, nearly all the remedies discussed in this article are aimed at helping you to relax so that sleep comes more easily. If you're still convinced that gyms are a joke, keep reading for our top five reasons to join a sports club. Although money isn't everything, it certainly is one of the top issues potential employees look at when interviewing new companies. Spread out your portions, rather than piling them up, what is yoga so they take up more room on your plate and look bigger. Let's start our discussion of fresh country decor with a fresh take on traditional styling. Next time, take a smaller portion. Keep your portion size from growing unintentionally. Portion Distortion: Consumers are finally recognizing that portions have become increasingly larger over the last decade or so.

Serve salads and soups as a first course -- you'll soon find that you're content to eat small portions of the higher-calorie main dish. Serve smaller portions than normal. The standard recommendation of 6 to 8 cups of water per day will serve your weight-loss regimen well. Not only will you limit the amount you eat, you'll readjust your eyes to the proper serving size. As restaurants and food manufacturers increase the size of their portions and single-serving foods, calorie consumption has climbed and so have the rates of overweight and obesity. Toss extra food into your lunch bag so that you have healthy snacks to graze on. Keep yours going by eating three small meals and two small snacks each day. A few crackers and a glass of water will satisfy your hunger between meals. The next section will introduce even more ideas, including grazing throughout the day and fighting that ever-present temptation to eat junk food! Drink 1 cup of water about 30 minutes before a meal to help expand your stomach and help you feel full on less food. Make sure water is one of your main fluids.

Team fiber up with fluids to make it expand in your stomach. If you base your eating pattern on fruits and veggies, you'll get both fiber and water in one package! Fruits and vegetables are naturally high in water as well as fiber. Team 'Em Up -- Fiber and Water: There's no doubt about it: High-fiber food helps you feel fuller longer. Whether you're rewarding yourself for a job well done at work or for pounds lost, do it without involving food. After all, something that works for one person may work just as well for another. Some of the tips may be familiar; these will reinforce what you already know. Adequate nutrient intake may make you less likely to crave certain foods and overconsume calories. Turning a bedroom, basement or attic into a home gym can help make your daily weight training or cardio routine easier -- and that might mean sticking with your exercise regimen long enough to get the results you're after. Make sure your meals have foods from every food group and that snacks have foods from at least two groups. Add containers of light yogurt, fruits, and low-fat cheese sticks for quick healthy snacks. Fill up on the vegetables and salad with low-fat dressing -- or no dressing at all.